
January 19, 2017 (Morning)
Exercise Type: Run
Comments:
Mixed Intervals
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.51 Miles | 16:54 | |||
0.5 Miles | 3:32 | 7:04 / Mile | Interval | |
0.5 Miles | 3:37 | 7:13 / Mile | Interval | |
0.5 Miles | 3:22 | 6:44 / Mile | Interval | |
0.5 Miles | 3:22 | 6:44 / Mile | Interval | |
0.25 Miles | 1:27 | 5:48 / Mile | Interval | |
0.13 Miles | 0:48 | 6:09 / Mile | Interval | |
0.13 Miles | 0:46 | 5:53 / Mile | Interval |