View Workout (Eric Schuler)
Maymont XC Invitational
September 26, 2009 (Afternoon)
Exercise Type: Run
Comments:
Boys Varsity Silver Race:
1st place individual
3rd place team
PR/School Record
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.61 Miles | 41:27 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Brooks Adrenaline 2 |
| 5.0 Kilometers | 16:27 | 5:17 / Mile | Race | Nike Spikes |
| 1.5 Miles | 10:00 | 6:39 / Mile | Cooldown | Brooks Adrenaline 2 |