View Workout (Eric Schuler)
(Untitled)
September 28, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:05:37 | |||
| 2.0 Miles | 14:18 | 7:08 / Mile | Warmup | Brooks Adrenaline 2 |
| 1.0 Miles | 5:50 | 5:50 / Mile | Cruise | Brooks Adrenaline 2 |
| 1.0 Miles | 5:33 | 5:33 / Mile | Interval | Brooks Adrenaline 2 |
| 1.0 Miles | 5:33 | 5:33 / Mile | Interval | Brooks Adrenaline 2 |
| 1.0 Miles | 5:34 | 5:34 / Mile | Interval | Brooks Adrenaline 2 |
| 1.0 Miles | 5:28 | 5:28 / Mile | Interval | Brooks Adrenaline 2 |
| 1.0 Miles | 5:34 | 5:34 / Mile | Interval | Brooks Adrenaline 2 |
| 2.5 Miles | 17:47 | 7:06 / Mile | Cooldown | Brooks Adrenaline 2 |