
September 28, 2009 (Afternoon)
Exercise Type: Run
Comments:
finally a run where I felt good. this time assuming 7 min pace is probably a fair assumption unlike many of my earlier runs. I was even probably in the mid 6s for a while. The worst part of my run was going through my normal park 7 minutes into the run because it was filled with 50-80 year old men wearing nothing but spedos laying out in the sun. It could have been a convention with how many there were (at least 2)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 56:00 | 6:59 / Mile |