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Old men in spedos (AKA avoid parks in Italy in the afternoon)

September 28, 2009 (Afternoon)

Exercise Type: Run

finally a run where I felt good. this time assuming 7 min pace is probably a fair assumption unlike many of my earlier runs. I was even probably in the mid 6s for a while. The worst part of my run was going through my normal park 7 minutes into the run because it was filled with 50-80 year old men wearing nothing but spedos laying out in the sun. It could have been a convention with how many there were (at least 2)

Distance Duration Pace Interval Type Shoes
8.0 Miles 56:00 6:59 / Mile