View Workout (Chris Doyle)
Decision Park to Alligator Lake
September 28, 2009 (Afternoon)
Exercise Type: Run
Weather: 89*, and hot!
Comments:
Good music mix. Tried my old shoes because my knee was bothering me. I think I switched my shoes up after vacation and my old ones were really my newer ones. I ordered a new pair today.
1-8:50
2-8:42
3-8:22
4-8:41
5-8:44
.25-(8:10 pace)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 45:18 | 8:37 / Mile | Cruise | Brooks Axiom 3.2 (Red) |