View Workout (K Casper)
LSAT prep
September 24, 2009 (Morning)
Exercise Type: Run
Weather: nighttime, dark and humid
Comments:
Track team was running on track...and I thought I was in shape! They put me to shame, but motivated me nonetheless.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:30 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
| 0.25 Miles | 1:20 | 5:20 / Mile | Training | |
| 0.25 Miles | 1:20 | 5:20 / Mile | Training | |
| 0.13 Miles | 0:45 | 5:59 / Mile | Training | |
| 0.13 Miles | 0:45 | 5:59 / Mile | Training | |
| 0.13 Miles | 0:40 | 5:20 / Mile | Training | |
| 0.13 Miles | 0:40 | 5:20 / Mile | Training | |
| 1.5 Miles | 14:00 | 9:19 / Mile | Cooldown |