View Workout (Ryan Bobb)
Race at maymont park VA
September 26, 2009 (Morning)
Exercise Type: Run
Comments:
race ran 17:19, was alright but felt like i was going to pass out toward the end of the race and was dizzy when i got done.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 17:19 | |||
| 3.0 Miles | Warmup | Asics GT-2140 | ||
| 3.1 Miles | 17:19 | 5:35 / Mile | Race | Asics GT-2140 |
| 2.0 Miles | Cooldown | Asics GT-2140 |