View Workout (Ryan Bobb)
Basic run
September 24, 2009 (Morning)
Exercise Type: Run
Comments:
Basic run regular, back for striders, 2 sets of circuts core and stretched well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:45 | 6:49 / Mile | Training | Asics GT-2140 |