View Workout (Julia Gunther)
Gale
January 20, 2017 (Morning)
Exercise Type: Run
Comments:
Calvin and I joined David on his double, which worked really well for me because I went skiing this afternoon. Didn't run that much since this is replacing my off day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:30 | 8:37 / Mile |