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CC Practice

September 28, 2009 (Afternoon)

Exercise Type: Run

Weather: Hot

Distance Duration Pace Interval Type Shoes
6.8 Miles 50:29
0.8 Miles 7:24 9:14 / Mile Warmup Nike Vomero+ 4
6.0 Miles 43:05 7:10 / Mile Long Nike Vomero+ 4

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