View Workout (Jean-Luc Currie)
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CC Practice
September 28, 2009 (Afternoon)
Exercise Type: Run
Weather: Hot
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.8 Miles
|
50:29
|
0.8 Miles |
7:24 |
9:14 / Mile |
Warmup
|
Nike Vomero+ 4
|
6.0 Miles |
43:05 |
7:10 / Mile |
Long
|
Nike Vomero+ 4
|