View Workout (Jennifer Jones)
Long run or easy 3
January 29, 2017 (Morning)
Exercise Type: Run
Comments:
***cut the run short. Had a lot of sinus pain/headache all weekend and chest has been tight. Hoping I don't get sick
So depending on when you want to do the long run, either today or tommoro
I am looking for 8 miles but would be really great if you could shoot for an overall pace that is close to 11:15 or low 11's.
If all the stars align, this is very possible for you right now;)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.19 Miles | 1:09:53 | |||
| 0.51 Miles | 6:16 | 12:17 / Mile | Warmup | |
| 5.68 Miles | 1:03:37 | 11:12 / Mile | Long |