View Workout (Ryan Miller)
Cross Country Practice
September 28, 2009 (Afternoon)
Exercise Type: Run
Weather: Nice, little hot
Comments:
Riva ridge
Tallman
Bikepath
School
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Yellow Asics | ||
| 5.0 Miles | Long | Yellow Asics |