View Workout (John Holleran)
(Untitled)
September 28, 2009 (Morning)
Exercise Type: Run
Comments:
8x1200 at gvp, goal pace=4:03, followed by 6 hill attacks
4:02 3:59
3:58 3:57
4:01 3:57
4:00 3:56
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.21 Miles | 0:00 | |||
| 3.5 Miles | Warmup | Brooks Glycerin 6 | ||
| 10000.0 Meters | Speed | Brooks ST-4 | ||
| 1.0 Miles | Hills | Brooks Glycerin 6 | ||
| 3.5 Miles | Cooldown | Brooks Glycerin 6 |