View Workout (Debra Hancock)
Longish run
January 23, 2017 (Morning)
Exercise Type: Run
Comments:
5 to 6 miles at a steady pace..
Really hoping we can get this in today or tom. And get bCk to speed on thurs;)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.04 Miles | 44:32 | 8:50 / Mile |