View Workout (Debra Hancock)
Long run
January 28, 2017 (Morning)
Exercise Type: Run
Comments:
Looking for 8 to 9 miles at easy pace
But would really like you consciously push the last .25 of each mile.
Nothing crazy, but if for example you are running 9 pace, maybe push the last quarter mile of each mile to maybe 8:15 or 8:30.
Looking for slight change of pace to get you breathing hard, but certainly not all out!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:06:54 | 8:21 / Mile | Easy |