View Workout (Jeff Elias)
A Trip
January 22, 2017 (Morning)
Exercise Type: Run
Comments:
To the canal. Felt pretty good. Trip down to canal involved a few detours and took 35 or so minutes there and back. Got on canal at lock 6. Crossings of MacArthur and the Clara Barton Parkway were surprisingly easy. Rain was disgusting. Generally I don't do trail runs if the journey to the trail is longer than the time spent on the trail, so I'm going to avoid this route until I get tired of the CCT again. Excited for Tuesday's meet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.69 Miles | 38:57 | 8:18 / Mile | Nike Structure 19 |