View Workout (Matthew VanDyke)
(Untitled)
September 27, 2009 (Morning)
Exercise Type: Run
Comments:
hartmans.. ran to water treatment along the fence for a while then ran diagonal to powerline -> josho then in. felt alright
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.5 Miles | 1:45:00 | 7:14 / Mile | Long |