View Workout (Matthew VanDyke)
(Untitled)
September 23, 2009 (Morning)
Exercise Type: Run
Comments:
ran with flynn. dump back to school then to the course. windy. felt comfortable
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:15:00 | 7:08 / Mile |