View Workout (Matthew VanDyke)
(Untitled)
September 22, 2009 (Morning)
Exercise Type: Run
Comments:
20 min warm up 12x 350m hills 74, 77, 76, 75, 73, 72, 71, 72, 71, 72, 71, 66 lungs hurt after the last one. avged 72 step in the right direction donno how the rest of the week will go after this, im pretty tired. 20 min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles |