View Workout (Matthew VanDyke)
(Untitled)
September 25, 2009 (Morning)
Exercise Type: Run
Comments:
ran a bit later when it cooled off still a bit tired legs seem loose though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:05:00 | 7:13 / Mile |