View Workout (Erika Corley)
Run
January 23, 2017 (Morning)
Exercise Type: Run
Comments:
Per Pezz text, Easy 4.5 miles.....
5 minute run/1 minute walk.....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.12 Miles | 1:04:33 | |||
| 1.0 Miles | 12:05 | 12:05 / Mile | ||
| 1.0 Miles | 11:58 | 11:58 / Mile | ||
| 1.0 Miles | 11:37 | 11:37 / Mile | ||
| 1.0 Miles | 12:24 | 12:24 / Mile | ||
| 0.5 Miles | 5:48 | 11:36 / Mile | ||
| 0.62 Miles | 10:41 | 17:13 / Mile | Cooldown |