View Workout (Carol Billings)
No vamps
September 27, 2009 (Night)
Exercise Type: Run
Weather: HOT indoor
Comments:
9:30 mile 1
19:49 mile 2 - interval 6.5/7.0 (walking 100/400)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 25:18 | |||
| 2.0 Miles | 19:49 | 9:54 / Mile | ||
| 0.5 Miles | 5:29 | 10:58 / Mile | Cooldown |