View Workout (Jacob Gaba)
Pool Kayaking
January 24, 2017 (Morning)
Exercise Type: Run
Comments:
1600 and surprise 4x4 at Episcopal. Both were very fun, and it felt good to run a 16 after so long. No hamstring soreness/tightness yet. Icing and rolling tonight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.24 Miles | 6:17 | |||
| 1600.0 Meters | 5:14 | 5:15 / Mile | Brooks Glycerin 14 | |
| 400.0 Meters | 1:03 | 4:13 / Mile | Brooks Glycerin 14 |