View Workout (jim neely)
Recovery Intervals #3
January 24, 2017 (Night)
Exercise Type: Run
Comments:
I'm beat
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.7 Miles | 33:50 | |||
| 870.0 Meters | 7:10 | 13:15 / Mile | Warmup | |
| 2610.0 Meters | 19:30 | 12:01 / Mile | Interval | |
| 870.0 Meters | 7:10 | 13:15 / Mile | Cooldown |