View Workout (David Ricksecker)
tobacco row
September 28, 2009 (Morning)
Exercise Type: Run
Weather: lord of the ring's esque
Comments:
felt good, achilles wasn't hurting. left lower calf got extremely tight. dropped almost 2 mins off last time I ran course
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 36:56 | |||
| 1.0 Miles | Warmup | 2140: the youngblood to replace 2130 | ||
| 5.0 Miles | 36:56 | 7:23 / Mile | 2140: the youngblood to replace 2130 |