View Workout (Jeff Elias)
A Talking Muffin?!
January 26, 2017 (Afternoon)
Exercise Type: Run
Comments:
Really fun day at practice. Tiny group and ended up doing the workout (4x8) at a slightly faster than tempo pace for the first two, and an ideal 2 mile pace for the last two. Ran mostly with Anthony and Abigail. Good to have someone who is roughly my speed to run with. I am running out of options on that front. Shins hurt starting on pickup 2. The .29 miles is the total cool down length
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.51 Miles | 40:48 | |||
| 1.64 Miles | 14:04 | 8:34 / Mile | Warmup | Nike Structure 19 |
| 0.49 Miles | 3:10 | 6:27 / Mile | Nike Structure 19 | |
| 0.29 Miles | Nike Structure 19 | |||
| 0.49 Miles | 3:08 | 6:23 / Mile | Nike Structure 19 | |
| 0.49 Miles | 2:56 | 5:59 / Mile | Nike Structure 19 | |
| 0.49 Miles | 2:49 | 5:44 / Mile | Nike Structure 19 | |
| 1.62 Miles | 14:41 | 9:03 / Mile | Cooldown | Nike Structure 19 |