View Workout (Michael Grese)
Tempo
September 28, 2009 (Afternoon)
Exercise Type: Run
Comments:
Better than last week, but still not up to par.
5:57, 5:43, 5:47, 5:50, 5:57; 29:17
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.56 Miles | 29:17 | |||
| 2.0 Miles | Warmup | Asics Gel Nimbus 11 (b&w) | ||
| 5.0 Miles | 29:17 | 5:51 / Mile | Asics Gel Nimbus 11 (b&w) | |
| 900.0 Meters | Asics Gel Nimbus 11 (b&w) | |||
| 2.0 Miles | Cooldown | Asics Gel Nimbus 11 (b&w) |