
January 28, 2017 (Morning)
Exercise Type: Run
Comments:
Wisconsin to Connecticutet to Georgetown Buranch/CCT to Waterfront to Memorial Bridge and turn around back to Waterfront. Ate 4 gu's rather than 3 which seemed to work well. Pretty excited to race this thing. Will make sure to recover well from this. Ran into Amelia and Malia Obama at South Block after!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
18.0 Miles | 2:23:56 | 7:59 / Mile | Nike Zoom Vomero 5 |