View Workout (Jeff Elias)
Back to The CCT
January 28, 2017 (Morning)
Exercise Type: Run
Comments:
Not good. Shin hurt, and right foot hurt as well. This will probably cause me to take tomorrow off. Will ice and be ready for a long run sometime next week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.58 Miles | 30:35 | 8:32 / Mile | Nike Structure 19 |