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(Untitled)

September 29, 2009 (Afternoon)

Exercise Type: Run

Comments:
cut out after 3, ankle

Distance Duration Pace Interval Type Shoes
4.24 Miles 27:37
1.0 Miles 7:06 7:06 / Mile Warmup Brooks gts 7
1200.0 Meters 3:52 5:11 / Mile   Brooks gts 7
1200.0 Meters 3:53 5:12 / Mile   Brooks gts 7
1200.0 Meters 3:54 5:13 / Mile   Brooks gts 7
1.0 Miles 8:52 8:52 / Mile Cooldown Brooks gts 7

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