September 29, 2009 (Afternoon)
Exercise Type: Run
Comments:
cut out after 3, ankle
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.24 Miles | 27:37 | |||
1.0 Miles | 7:06 | 7:06 / Mile | Warmup | Brooks gts 7 |
1200.0 Meters | 3:52 | 5:11 / Mile | Brooks gts 7 | |
1200.0 Meters | 3:53 | 5:12 / Mile | Brooks gts 7 | |
1200.0 Meters | 3:54 | 5:13 / Mile | Brooks gts 7 | |
1.0 Miles | 8:52 | 8:52 / Mile | Cooldown | Brooks gts 7 |