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July 15, 2008 (Afternoon)

Exercise Type: Run

Weather: kinda hot, low 80's i think

Ran with Athena and Joy at kind of a slow pace, but I haven't been feeling all that great and Athena's foot was bothering her so it was probably good to ease up like we did.

Distance Duration Pace Interval Type Shoes
6.4 Miles 49:04 7:40 / Mile   Brooks Adrenaline - Yellow