View Workout (Eric Belanger)
My First 5km's
September 29, 2009 (Morning)
Exercise Type: Run
Weather: Cold, Wet
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.33 Kilometers | 41:44 | |||
| 0.2 Kilometers | 3:00 | 15:00 / Kilometer | Warmup | New Balance MR1063 |
| 5.03 Kilometers | 36:44 | 7:18 / Kilometer | Steady State | New Balance MR1063 |
| 0.1 Kilometers | 2:00 | 20:00 / Kilometer | Cooldown | New Balance MR1063 |