View Workout (Riley VanPelt)
Pre Jets Run
January 27, 2017 (Morning)
Exercise Type: Run
Weather: 30s
Comments:
I ran an easy 3.5 by myself from Gunson to Hagadorn, to Burcham, to Abbot, to Grand River, and to Gunson. I kept it really easy for the most part, since I'm racing tomorrow. I felt a bit sore, but I think I'll race well tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.59 Miles | 26:01 | 7:14 / Mile | Easy | Nike Free RN Distance (3rd Pair) |