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Time based progression run

February 2, 2017 (Morning)

Exercise Type: Run

Comments:
So this is hopefully a chance to work on some longer endurance muscles as opposed to speed stuff since there isn't a clinic this week.

Warm up .5 miles easy

Run for 30 min. at a steady tempo type pace / effort where you are trying to speed up every 10 min.
The kicker is that if possible,.... I would love for you to NOT look at pace on the watch until it is over.

So effort wise, you are running the first 10 min. at maybe 85% effort and then the next ten at 90% and the next 10 at 95%(so working pretty hard by the end!)
It will be hard not to look at pace but beneficial. I think if you listen to your body and keep that first 10 min within yourself you will be able to get a fast overall pace!!

If short on time, cut out the warm up...