View Workout (Debra Hancock)
Long run
February 4, 2017 (Morning)
Exercise Type: Run
Comments:
Looking for 8 to 9 depending on how you are feeling...
Important to get in for the 15k!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 53:49 | 8:58 / Mile |