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Evening longish run

January 29, 2017 (Morning)

Exercise Type: Run

Comments:
Got home today around 1 after quite an adventurous morning getting back (major shoutout to zeke for saving the day). My mom and I went to the protest against Trump's Muslim ban. By the time we got home I had walked a lot and was not super excited to do a long run. Luckily I had Ana. We did her "6" mile trail loop and then I did a couple more on my own. By the end I actually felt really good and wanted to keep going but it was dark and I got a bad cramp in the last half mile. I thought we'd done more than we did or I would have made sure it was a bit more. Probably not bad to cut back a bit after my first 40 mile week but I would have liked to have done it again this week. Nice to feel like I could keep going easily at the end of this, which used to be a really big amount for me.

Distance Duration Pace Interval Type Shoes
7.8 Miles 1:10:51 9:04 / Mile   Brooks Ghosts 2