January 29, 2017 (Morning)
Exercise Type: Run
Comments:
Got home today around 1 after quite an adventurous morning getting back (major shoutout to zeke for saving the day). My mom and I went to the protest against Trump's Muslim ban. By the time we got home I had walked a lot and was not super excited to do a long run. Luckily I had Ana. We did her "6" mile trail loop and then I did a couple more on my own. By the end I actually felt really good and wanted to keep going but it was dark and I got a bad cramp in the last half mile. I thought we'd done more than we did or I would have made sure it was a bit more. Probably not bad to cut back a bit after my first 40 mile week but I would have liked to have done it again this week. Nice to feel like I could keep going easily at the end of this, which used to be a really big amount for me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 1:10:51 | 9:04 / Mile | Brooks Ghosts 2 |