View Workout (Nick Grudev)
(Untitled)
January 29, 2017 (Morning)
Exercise Type: Run
Comments:
Ran at 12pm. Legs felt good since there was no hard impact on them yesterday (cross training). Pace was wicked fast. Ran to Kirby Road and did the National Guard loop. 11.5 in total.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:15:00 | 6:31 / Mile | Easy |