July 15, 2008 (Night)
Exercise Type: Run
Comments:
stayed around 6 min pace dropping below in the valley and backing off near the end. REally good run that I only went on because I finally got new shoes and was excited. The whole time I couldn't get the legend of old greg out of my head. Needless to say I was trolling along the ocean floor at 30 crushing crabs in my wake
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | defyance 1 |