View Workout (Erika Corley)
Wave run
February 2, 2017 (Morning)
Exercise Type: Run
Comments:
We have done something silmikar before but this is a 4 mile wave run
Run 1 mile shooting for 11:30 to 12 min pace
Run 1 mile easy pace however you want but under 14 min
Repeat for a total of 4 miles
You can choose how you want to run each mile but obviously we are looking for a significant change in pace for every other mile. I will say I think for the fast miles, running 5 min with only 30 sec. walks would be very doable.
So I want you to think of it, like you are running one mile at race pace effort and then back off and one mile easy. If you are a little faster or a little slower on the faster mikes don't worry bc it's more about effort than anything!