View Workout (Alexandra Lacorazza)
5 miles strength and steeple drills
January 31, 2017 (Morning)
Exercise Type: Run
Comments:
Homs drills : walking over barrier using each leg, slight jog and jump
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:00 | 8:12 / Mile |