View Workout (Riley VanPelt)
The Eve of Legal Gunson Burner Parties
February 1, 2017 (Morning)
Exercise Type: Run
Weather: Indoor Track
Comments:
Today I did a 14 minute warmup, 1x600, 3x400, 6x200, 1x400 speed, and a 13 minute cool down. The recovery time was equal to the interval distance. The workout felt great, I wasn't too tired afterwards. Lucas did a fast 400, so I decided to do one as well and ran very well. One of my fastest 400s actually lol.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.65 Miles | 51:15 | |||
| 2.05 Miles | 14:00 | 6:49 / Mile | Warmup | Nike Free RN Distance (3rd Pair) |
| 600.0 Meters | 1:46 | 4:44 / Mile | Interval | Nike Free RN Distance (3rd Pair) |
| 400.0 Meters | 1:10 | 4:41 / Mile | Interval | Nike Free RN Distance (3rd Pair) |
| 400.0 Meters | 1:11 | 4:45 / Mile | Interval | Nike Free RN Distance (3rd Pair) |
| 400.0 Meters | 1:10 | 4:41 / Mile | Interval | Nike Free RN Distance (3rd Pair) |
| 200.0 Meters | 0:35 | 4:41 / Mile | Interval | Nike Free RN Distance (3rd Pair) |
| 200.0 Meters | 0:35 | 4:41 / Mile | Interval | Nike Free RN Distance (3rd Pair) |
| 200.0 Meters | 0:35 | 4:41 / Mile | Interval | Nike Free RN Distance (3rd Pair) |
| 200.0 Meters | 0:35 | 4:41 / Mile | Interval | Nike Free RN Distance (3rd Pair) |
| 200.0 Meters | 0:36 | 4:49 / Mile | Interval | Nike Free RN Distance (3rd Pair) |
| 200.0 Meters | 0:35 | 4:41 / Mile | Interval | Nike Free RN Distance (3rd Pair) |
| 400.0 Meters | 0:57 | 3:49 / Mile | Speed | Nike Free RN Distance (3rd Pair) |
| 2800.0 Meters | 14:30 | 8:20 / Mile | Recovery | Nike Free RN Distance (3rd Pair) |
| 1.75 Miles | 13:00 | 7:25 / Mile | Cooldown | Nike Free RN Distance (3rd Pair) |