View Workout (Alexandra Lacorazza)
600 400 300 200 100 all out 2 min rest
February 1, 2017 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.39 Miles | 35:05 | |||
| 1.7 Miles | 15:00 | 8:49 / Mile | Warmup | |
| 600.0 Meters | 1:58 | 5:16 / Mile | ||
| 400.0 Meters | 1:18 | 5:13 / Mile | ||
| 300.0 Meters | 0:57 | 5:05 / Mile | ||
| 200.0 Meters | 0:36 | 4:49 / Mile | ||
| 100.0 Meters | 0:16 | 4:17 / Mile | ||
| 1.7 Miles | 15:00 | 8:49 / Mile | Cooldown |