View Workout (brian kelly)
Second day this week!
September 29, 2009 (Afternoon)
Exercise Type: Run
Weather: cloudy
Comments:
1st time running two days in a row in probably 6 months. Ran first half of the run 1:10 faster then the day before. felt fresh and didnt even have to walk.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.6 Miles | 20:17 | 7:48 / Mile | Easy |