View Workout (Stephen Irvine)
Bonds Rd loop
September 30, 2009 (Morning)
Exercise Type: Run
Weather: sunny - cool
Comments:
first run after a few days off.
didn't let legs recover enough after half marathon so needed some rest - feel good now.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Kilometers | 22:55 | 4:35 / Kilometer | 161 | 172 | Training | Brooks Adrenaline GTS9 wht |