
September 29, 2009 (Morning)
Exercise Type: Run
Comments:
3-4:30 @ Mill Creek
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.41 Miles | 30:59 | |||
0.66 Miles | Warmup | Mizuno Wave Rider 12 | ||
1.0 Miles | 5:59 | 5:59 / Mile | Speed | Mizuno Wave Rider 12 |
2.5 Miles | 25:00 | 10:00 / Mile | Easy | Mizuno Wave Rider 12 |
200.0 Meters | Speed | Mizuno Wave Rider 12 | ||
200.0 Meters | Mizuno Wave Rider 12 |