View Workout (Andrew Carroll)

Calendar - Statistics - Workouts

Return to Log Return to Log

Cross-Country Practice #38

September 29, 2009 (Morning)

Exercise Type: Run

Comments:
3-4:30 @ Mill Creek

Distance Duration Pace Interval Type Shoes
4.41 Miles 30:59
0.66 Miles Warmup Mizuno Wave Rider 12
1.0 Miles 5:59 5:59 / Mile Speed Mizuno Wave Rider 12
2.5 Miles 25:00 10:00 / Mile Easy Mizuno Wave Rider 12
200.0 Meters Speed Mizuno Wave Rider 12
200.0 Meters   Mizuno Wave Rider 12

Share on Facebook | Public Link