View Workout (Erika Corley)
Lake Okahumpka State Park Walk
February 7, 2017 (Morning)
Exercise Type: Walk
Comments:
If you did the 8 on Sunday, then today can just be a short 15 min jog or even just a walk actually;)
But try to do something to shake the legs out b4 wed. And Friday;)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.26 Miles | 1:13:17 | |||
| 1.0 Miles | 17:15 | 17:15 / Mile | ||
| 1.0 Miles | 17:18 | 17:18 / Mile | ||
| 1.0 Miles | 17:03 | 17:03 / Mile | ||
| 1.0 Miles | 17:08 | 17:08 / Mile | ||
| 0.26 Miles | 4:33 | 17:30 / Mile |